Using Cannabis for Sports Recovery

Ricky Williams, cannabis, sports, exercise

Maintaining a healthy and active lifestyle is something we try to emphasize at Mary Jane’s House of Grass. Not only can cannabis be used in tandem with healthy living; We know for a fact that cannabis can actually be used to augment our healthy living—whether it be for relaxation, pain management, anxiety relief, or even just a much-needed case of the giggles.

Today, we’re going to talk about cannabis as it relates to recovery from sports-related injuries and ailments. As an athletic person, and an avid fan of professional sports, using cannabis to help heal the body is vital to my lifestyle, and I believe it can be the same for you.

Recently, the National Football League made headlines when it said it would be willing to consider letting its players use cannabis for medicinal purposes. Currently, league rules do not allow players to test positive for THC. But current and former players have been coming out of the shadows to say that cannabis has not only been effective as medicine, but it is far superior to the opioids that have plagued the league for decades.

Last fall, we had the pleasure of hosting Ricky Williams, one of my favorite former NFL running backs, at an event in our store. Ricky was suspended from the league several times for his cannabis use, and now he tours the country speaking encouraging doubters to change their view on the medicinal value of the plant. He spoke specifically about cannabidiol (CBD) which has been proven to reduce inflammation and actually act as a neuron protector. When used in conjunction with THC, these compounds can not only reduce pain from sports injuries, but also help heal the body after incurring injuries.

I could never count the number of customers who come into my store and explain that cannabis has helped them kick the pain killer habit.

Some have even taken me aside and told me that the plant has saved their life. It’s always inspiring to hear stories like this. It reminds me to be grateful for what I have, and at the same time, thankful that these customers have found something that helps.

As an athlete myself, I tend to use cannabis after I go for long runs, or get a good workout at the gym. The CBD after a workout really helps with the recovery time it takes my muscles to heal so I can plan an intensive workout for the next day. In fact in terms of a pre workout a little THC is great for you. In mild doses the THC can distract you from the “burn” of muscles during lifting to help you get those few extra reps. For me I find that strains with low levels of a balanced THC:CBD ratio are great for relieving any aches and pains.

I would encourage anyone interested in cannabis from a recovery standpoint to come in and talk with one of our budtenders, or our medical consultants. We study this great plant for a living, and we love to educate our customers!

-Budtender Matt

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